계란말이
Gyeran-mari
Pronunciation:
gye-ran mah-ree
Protein:
Beef
Cooking Method:
Grilled
Spice Level:
🌶️ Mild
Description
Gyeran-mari is a rolled Korean omelet featuring layers of fluffy, savory egg. The eggs are mixed with vegetables, then carefully rolled into a log shape and sliced into bite-sized rounds. This popular banchan is found in Korean households and restaurants alike, adding color and protein to meals.
Ingredients
Eggs
Salt
Sugar
Carrots (finely diced)
Green onions (chopped)
Sesame oil
Vegetable oil
Variations
Regional variations include different vegetable additions like spinach, zucchini, or ham. Some versions use only egg yolks for a richer taste. The thickness of the layers can vary.
Fun Facts
Gyeran-mari is often included in dosirak (Korean packed lunches) because it travels well and maintains its shape.